Could E120 Be Affecting Your Sleep?

Learn about e120, a natural red dye commonly used in food products. Discover its uses, health concerns, and alternatives in this comprehensive article. E120 is a food additive that is commonly known as carmine, cochineal extract, or natural red 4. Despite being considered supposedly safe in doses up to 5 milligrams per kilogram of body weight, it can cause trouble even in doses as small as 1 milligram. Known to cause severe allergies, hyperactivity in children, facial swelling, wheezing, rash, redness.

Learn about its uses, safety concerns, ethical considerations, and natural alternatives for conscious consumers. What you eat can, directly and indirectly, affect your quality and duration of sleep. Certain foods or components in foods can disrupt your circadian rhythm(internal clock), altering your sleep patterns. If continued, this can cause insomnia. Additionally, your diet has the ability to significantly alter your gut bacteria(which help you digest and. Learn how to incorporate e120 into your diet and potential risks to be aware of. E120, also known as cochineal, carmine, or carminic acid, is a natural red food coloring derived from the cochineal insect. It has been used for centuries to add vibrant red hues to various food and beverage products. You can avoid food colours linked to hyperactivity by checking food labels and looking for alternative products that do not contain them. All artificial food colours should be included in the list of ingredients, with either their e number or full name. While e120 is a common food additive used to enhance the color of various products, it is important to be aware of its presence in your diet. By understanding the role of e120, potential health concerns, and alternatives available, you can make informed choices about the foods you consume.

While e120 is a common food additive used to enhance the color of various products, it is important to be aware of its presence in your diet. By understanding the role of e120, potential health concerns, and alternatives available, you can make informed choices about the foods you consume.