This Is What Happened When I Ate Theprivateavocado Every Day

Studies have shown that avocados positively benefit our cardiovascular system in a number of ways due to their low saturated fat and high unsaturated fat content; Namely the monounsaturated fat mufa variety. As heart disease is the number one health riskin the united states, affecting nearly 27 million adults, its important to do all we can to inc. According to recent studies, eating an avocado every day may have a number of positive effects on the body. For example, avocados are rich in monounsaturated fats, which are healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

Heart health the monounsaturated fats in avocados can lower bad cholesterol levels, potentially. What can you expect to happen to your body if you incorporate avocado into your diet every single day? Kulp and wells say you can count on five key changes. Here's what happens to your. Heres what happened when i ate an avocado every day i was very, very full. I typically ate half with breakfast with scrambled eggs or spread onto toast. For lunch, i ate it in a salad or on the side of a sandwich. Research suggests that consuming an avocado each day may significantly improve heart health by reducing bad cholesterol (ldl) levels and increasing good cholesterol (hdl) (current nutrition journal). From improving nutrient absorption to supporting brain and eye health, avocados offer so much more than just a tasty treat.